3 Types of Food Wrecking Your Joints πŸ˜–

Written by R. Hockley

Updated September 8, 2023

Without even realising it, we might be intensifying our joint pain just by indulging in certain foods. Nutrient deficiencies and imbalances are quite common, and these can be leading factors in exacerbating joint pain over time.

Here are three types of foods you should consider avoiding or eating less often:

🍬 1. Hidden Sugars

Many food manufacturing companies subtly add sugar to enhance the flavour and addictiveness of their products. While biscuits, cereals, and sweets are obvious culprits, you should also watch out for less obvious sources like:

🍞 Breads

πŸͺ Crackers

🍫 Muesli bars

πŸ₯— Salad dressings

Recent research involving 217 individuals with joint pain indicated that sugar-sweetened soda and desserts were most frequently reported to worsen joint pain symptoms.

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🎣 2. Omega-6 Fatty Acids

An imbalance in Omega-6 and Omega-3 intake could risk initiating a pro-inflammatory “Doom Loop”, potentially causing increased pain and further damage if left unchecked…

This “Doom Loop” is a vicious cycle where initial damage to the joints triggers inflammation, leading to pain, which in turn causes further damage, perpetuating the cycle. It’s crucial to break this loop by balancing your diet and avoiding triggers. 

Foods high in Omega-6 to be cautious with include:

πŸ›’οΈ Canola oil

🌽 Corn oil

🧴 Mayonnaise

πŸ›’οΈ Safflower oil

🌻 Sunflower oil

πŸ₯œ Peanut oil

πŸ” Most processed foods

πŸ₯© 3. Red & Processed Meats

Consuming high amounts of red and processed meats can be linked to increased inflammation, which can heighten joint pain. Try to limit your intake of:

πŸ₯“ Bacon

🌭 Frankfurters

πŸ₯© Jerky

πŸ• Pepperoni

πŸ₯– Salami

πŸ– Beef Sausages

Recent studies involving over 25,000 participants found that high red meat intake could be a risk factor for inflammatory joint conditions, besides other adverse health effects.

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A consistent diet of the above foods might trigger an inflammatory response, initiating the “Doom Loop” of inflammation, pain, and damage.

To maintain healthy joints, consider adopting these three strategies:

Step 1️⃣

Begin by reducing consumption of the foods that aren’t beneficial for your joints, gradually decreasing your intake, especially if the list includes some of your favourites. Focus on preparing meals from scratch using raw, unprocessed ingredients as much as possible.

Step 2️⃣

Get to know some key ingredients that have been scientifically proven to soothe joint pain topically:

🌿 Arnica: Provides support for bumps and bruises.

πŸƒ Eucalyptus: Soothes and calms the affected areas.

πŸ‚ Manuka Oil: Aids in supporting joint health and mobility.

🌼 Calendula: A top-grade carrier oil with numerous benefits.

πŸ’ͺ Marjoram: A source rich in magnesium & potassium, essentials for joint health.

πŸ’§ Emu Oil: Known for its high omega-3 content.

⚫️ Black Pepper: Maximises absorption for enhanced effectiveness.

🌰 Nutmeg: Assists in better absorption of nutrients.

❄️ Peppermint: Offers a soothing and cooling effect.

🌱 Rosemary: Helps relax and calm the joints.

πŸ‡ Grapeseed: Contains powerful antioxidant compounds beneficial for your joints.

Step 3️⃣

Always prioritise natural ingredients and solutions to nurture your body. While synthetic chemicals might offer short-term relief, they can potentially cause more harm than good in the long run. Relying on natural solutions not only promotes better health but also protects you from the adverse effects associated with synthetic substances.

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3 Types of Food Wrecking Your Joints πŸ˜–

Without even realising it, we might be intensifying our joint pain just by indulging in certain foods. Nutrient deficiencies and read more