Auckland Grandmother Finally Sleeping Through at 64
Her GP had told Susan to accept that sleep just gets harder after 60. But at 64, lying awake until 2am every night wasn’t something the Auckland grandmother was willing to accept, not when her new grandson needed her.

After months of broken sleep, the Auckland grandmother had been running on empty. While her heart swelled at becoming a nana for the third time, her body told a different story.
“I’d been looking forward to this moment for nine months,” Susan explains, cradling baby Oliver during a recent visit. “But when he arrived, I could barely keep my eyes open during the day. I’d offer to help with night feeds, then worry I’d fall asleep holding him.”
The timing couldn’t have been worse. Her daughter needed support recovering from a difficult birth, and Susan desperately wanted to be there. Instead, she found herself declining invitations to babysit and cutting visits short.
“I’d watch other nanas at the park, chasing toddlers and pushing swings, and feel like such a failure,” she admits. “Here I was with this precious new grandson, and I could barely manage a cuddle without yawning.”

Susan’s sleep had been deteriorating for years – a common issue affecting nearly half of New Zealanders over 60. She’d lie awake for hours, her mind churning through tomorrow’s tasks. When sleep finally came, it was light and restless. Mornings arrived with a familiar fog that coffee couldn’t shift.
“My other grandchildren started noticing too,” Susan recalls. “They’d ask why Nana was always tired. That really hurt.”
The breakthrough came during a conversation at her local pharmacy. Susan mentioned her exhaustion to the pharmacist, who suggested Koru Sleep.
“I was sceptical – I’d tried other natural remedies that either didn’t work or left me groggy,” Susan says. “But the pharmacist explained this worked differently, actually supporting your body’s own sleep chemistry rather than just knocking you out.”

The formula combines ingredients that work three ways: passionflower and L-theanine calm racing thoughts, valerian root helps you feel naturally sleepy, while 5-HTP and vitamin B6 support your body’s melatonin production. Magnesium and zinc then help maintain the deep sleep stages when real recovery happens.
Susan started with the recommended two capsules 30 minutes before bed. Within a week, she noticed changes.
“First, I stopped watching the clock all night,” she says. “Then I realised I was waking up before my alarm, actually feeling rested instead of dragging myself out of bed.”
Three weeks later, Susan offered to take Oliver overnight for the first time. Her daughter almost cried with relief.

“I got up for his 2am feed feeling calm and capable, not like a zombie,” Susan laughs. “I even enjoyed it – just him and me in the quiet house. Then I went straight back to sleep afterwards, which never would have happened before.”
Now, Susan is the hands-on nana she always wanted to be. She hosts weekly sleepovers, manages school pick-ups for the older grandchildren, and has energy for afternoon park visits.

“Yesterday I pushed Oliver in the pram while his big sister rode her bike beside us for over an hour,” she beams. “Six months ago, I couldn’t have managed ten minutes.”
Her daughter has noticed the transformation too. “Mum’s like a different person – she’s got her spark back,” she says. “Having her support has been absolutely crucial. I don’t know what we’d do without her.”

Susan keeps Koru Sleep in her bedside drawer, taking it nightly as part of her routine. For her, it’s not just about sleep – it’s about being present for the moments that matter.
“These early years with grandchildren are precious,” she reflects, watching Oliver sleep peacefully in her arms. “I’m so grateful I found something that lets me truly be here for them.”
But how is it possible for a little unknown Kiwi sleep supplement to be building such a quiet following?
The secret behind Koru Sleep‘s effectiveness lies in its synergistic formula – a precise combination of seven premium ingredients that work together in ways other supplements simply can’t replicate.
The formula combines passionflower and L-theanine to naturally calm racing thoughts and quiet mental chatter; magnesium glycinate and zinc support the deep restorative stages when your body repairs itself; while valerian root helps you feel naturally drowsy without that groggy morning-after feeling.
Most importantly, 5-HTP and vitamin B6 work together to help your body produce its own melatonin – the hormone that signals it’s time for sleep.
This approach is grounded in decades of sleep science research showing that quality rest requires more than just sedation.
Groundbreaking studies at UC Berkeley revealed that proper sleep involves four distinct cycles, each vital for physical recovery, memory consolidation and emotional wellbeing. As we age, our ability to navigate these cycles naturally diminishes – which is precisely what Koru Sleep addresses.
By supporting your body’s own sleep chemistry rather than overwhelming it with synthetic compounds, Koru Sleep helps restore the natural sleep patterns you enjoyed in younger years. It’s not about knocking you out – it’s about helping your brain and body work together the way nature intended.

Sleep specialists note that this multi-pathway approach often delivers benefits beyond just better rest. “When people start sleeping properly again, everything changes,” explains Zera Mariam, Cambridge University trained Neuroscientist. “Their energy returns, their mood lifts, even their appetite hormones rebalance. Good sleep is the foundation everything else builds on.”
Koru Nutrition, the Christchurch company behind the supplement, stands behind their product with a 60-day money-back guarantee – giving customers ample time to experience the cumulative benefits.
“Sleep is deeply personal – what works for one person might not work for another,” says André Linton, Managing Director of Koru Nutrition. “That’s why we give people two full months to see if Koru Sleep delivers the results they’re looking for. No questions asked if it doesn’t.”
For those ready to reclaim their nights, Koru Nutrition is currently offering readers substantial savings of up to $40 off.
Many customers are taking advantage of the multi-bottle offers, saying they never want to go back to counting ceiling fan rotations at 2am.
You can learn more about Koru Sleep and read additional reviews at https://go.trykoru.co.nz/koru-sleep-ncoa.
What Makes Koru Sleep New Zealand’s #1 Natural Sleep Solution?
What sets Koru Sleep apart is how its seven ingredients work in perfect harmony to address all three phases of healthy sleep. This isn’t just about getting you to sleep – it’s about keeping you asleep and ensuring you wake refreshed.
Relax to Sleep: Passionflower and L-theanine work together to ease the transition, calming anxious thoughts and allowing your mind to naturally wind down – like drawing the curtains on a busy day.
Remain Asleep: Magnesium glycinate and zinc foster deep, uninterrupted rest by supporting your nervous system and blocking external disruptions that might otherwise wake you.
Rise Feeling Rested: 5-HTP and vitamin B6 enhance REM and restorative sleep phases while helping your body produce its own melatonin, supporting the natural detox processes that happen during quality sleep.
This comprehensive approach addresses what sleep researchers call the “modern sleep crisis” – where stress, screen time and age-related changes conspire against proper rest. Rather than masking symptoms, Koru Sleep helps restore your body’s natural sleep architecture.
It’s this scientifically-backed, multi-action formula that’s helping thousands of Kiwis finally break free from the “2am club” – that exhausting cycle of sleepless nights and foggy mornings.
Over 259,671 Koru Sleep doses delivered so far!
The reviews speak volumes about why Koru Sleep has become New Zealand’s quiet success story…
Like Sarah from Wellington who shared: “After years of trying everything from meditation apps to prescription options, Koru Sleep finally gave me what I needed – actual deep sleep. I wake up feeling human again.”
Or Michael from Christchurch: “I was sceptical – how could natural ingredients work when nothing else had? But within a week my wife noticed I wasn’t tossing and turning. Now we both sleep through the night.”
And Jennifer from Auckland: “This has changed everything. I’m back to my morning walks, keeping up with the grandkids, actually enjoying my retirement instead of dragging through it.”
🚨 READER’S SPECIAL OFFER:
If you’re tired of being tired, if you’re ready to wake up refreshed instead of exhausted, Koru Sleep could be your answer.
As New Zealand’s top-rated natural sleep supplement, every order comes with a 60-Day Money-Back Guarantee and local customer support.
For a limited time, save up to $40 on Koru Sleep – choose from 1, 2 or 3-month supplies to find what works best for you.
Click below to claim your savings and discover why thousands of Kiwis trust Koru Sleep for the deep, restorative rest they deserve or call them on 0800 99 99 80.

Sources:
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Lyon, M. R., Kapoor, M. P., & Juneja, L. R. (2011). The effects of L-theanine (Suntheanine®) on objective sleep quality in boys with attention deficit hyperactivity disorder (ADHD): A randomized, double-blind, placebo-controlled clinical trial. Alternative Medicine Review, 16(4), 348–354.
Payne, E. R., Aceves-Martins, M., Dubost, J., Greyling, A., & de Roos, B. (2025). Effects of tea (Camellia sinensis) or its bioactive compounds L-theanine or L-theanine plus caffeine on cognition, sleep, and mood in healthy participants: A systematic review and meta-analysis of randomized controlled trials. Nutrition Reviews, 83(10), 1873–1891. https://doi.org/10.1093/nutrit/nuaf054
Ngan, A., & Conduit, R. (2011). A double-blind, placebo-controlled investigation of the effects of Passiflora incarnata (passionflower) herbal tea on subjective sleep quality. Phytotherapy Research, 25(8), 1153–1159. https://doi.org/10.1002/ptr.3400
Lee, J., Jung, H.-Y., Lee, S. I., Choi, J. H., & Kim, S.-G. (2020). Effects of Passiflora incarnata Linnaeus on polysomnographic sleep parameters in subjects with insomnia disorder: A double-blind randomized placebo-controlled study. International Clinical Psychopharmacology, 35(1), 29–35. https://doi.org/10.1097/YIC.0000000000000291
Abbasi, B., Kimiagar, M., Sadeghniiat, K., Shirazi, M. M., Hedayati, M., & Rashidkhani, B. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of Research in Medical Sciences, 17(12), 1161–1169.
Mah, J., & Pitre, T. (2021). Oral magnesium supplementation for insomnia in older adults: A systematic review & meta-analysis. BMC Complementary Medicine and Therapies, 21, Article 125. https://doi.org/10.1186/s12906-021-03297-z
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Zhang, X., Lu, Y., Lv, F., et al. (2023). Valerian for insomnia on subjective and objective sleep parameters: A systematic review and meta-analysis. Sleep and Breathing. https://doi.org/10.1007/s40675-023-00259-4
Sutanto, C. N., Xia, X., Heng, C. W., Tan, Y. S., Lee, D. P. S., Fam, J., & Kim, J. E. (2024). The impact of 5-hydroxytryptophan supplementation on sleep quality and gut microbiota composition in older adults: A randomized controlled trial. Clinical Nutrition, 43(3), 593–602. https://doi.org/10.1016/j.clnu.2024.01.010
Gholipour Baradari, A., Alipour, A., Mahdavi, A., Sharifi, H., Nouraei, S. M., & Emami Zeydi, A. (2018). The effect of zinc supplementation on sleep quality of ICU nurses: A double blinded randomized controlled trial. Workplace Health & Safety, 66(4), 191–200. https://doi.org/10.1177/2165079917734880
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