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Auckland Grandmother Finally Sleeping Through at 64

Sponsored by Koru Nutrition

Her GP had told Susan to accept that sleep just gets harder after 60. But at 64, lying awake until 2am every night wasn’t something the Auckland grandmother was willing to accept, not when her new grandson needed her.

After months of broken sleep, the Auckland grandmother had been running on empty. While her heart swelled at becoming a nana for the third time, her body told a different story.

“I’d been looking forward to this moment for nine months,” Susan explains, cradling baby Oliver during a recent visit. “But when he arrived, I could barely keep my eyes open during the day. I’d offer to help with night feeds, then worry I’d fall asleep holding him.”

The timing couldn’t have been worse. Her daughter needed support recovering from a difficult birth, and Susan desperately wanted to be there. Instead, she found herself declining invitations to babysit and cutting visits short.

“I’d watch other nanas at the park, chasing toddlers and pushing swings, and feel like such a failure,” she admits. “Here I was with this precious new grandson, and I could barely manage a cuddle without yawning.”

Susan’s sleep had been deteriorating for years – a common issue affecting nearly half of New Zealanders over 60. She’d lie awake for hours, her mind churning through tomorrow’s tasks. When sleep finally came, it was light and restless. Mornings arrived with a familiar fog that coffee couldn’t shift.

“My other grandchildren started noticing too,” Susan recalls. “They’d ask why Nana was always tired. That really hurt.”

The breakthrough came during a conversation at her local pharmacy. Susan mentioned her exhaustion to the pharmacist, who suggested Koru Sleep.

“I was sceptical – I’d tried other natural remedies that either didn’t work or left me groggy,” Susan says. “But the pharmacist explained this worked differently, actually supporting your body’s own sleep chemistry rather than just knocking you out.”

The formula combines ingredients that work three ways: passionflower and L-theanine calm racing thoughts, valerian root helps you feel naturally sleepy, while 5-HTP and vitamin B6 support your body’s melatonin production. Magnesium and zinc then help maintain the deep sleep stages when real recovery happens.

Susan started with the recommended two capsules 30 minutes before bed. Within a week, she noticed changes.

“First, I stopped watching the clock all night,” she says. “Then I realised I was waking up before my alarm, actually feeling rested instead of dragging myself out of bed.”

Three weeks later, Susan offered to take Oliver overnight for the first time. Her daughter almost cried with relief.

“I got up for his 2am feed feeling calm and capable, not like a zombie,” Susan laughs. “I even enjoyed it – just him and me in the quiet house. Then I went straight back to sleep afterwards, which never would have happened before.”

Now, Susan is the hands-on nana she always wanted to be. She hosts weekly sleepovers, manages school pick-ups for the older grandchildren, and has energy for afternoon park visits.

“Yesterday I pushed Oliver in the pram while his big sister rode her bike beside us for over an hour,” she beams. “Six months ago, I couldn’t have managed ten minutes.”

Her daughter has noticed the transformation too. “Mum’s like a different person – she’s got her spark back,” she says. “Having her support has been absolutely crucial. I don’t know what we’d do without her.”

Susan keeps Koru Sleep in her bedside drawer, taking it nightly as part of her routine. For her, it’s not just about sleep – it’s about being present for the moments that matter.

“These early years with grandchildren are precious,” she reflects, watching Oliver sleep peacefully in her arms. “I’m so grateful I found something that lets me truly be here for them.”

But how is it possible for a little unknown Kiwi sleep supplement to be building such a quiet following?

The secret behind Koru Sleep‘s effectiveness lies in its synergistic formula – a precise combination of seven premium ingredients that work together in ways other supplements simply can’t replicate.

The formula combines passionflower and L-theanine to naturally calm racing thoughts and quiet mental chatter; magnesium glycinate and zinc support the deep restorative stages when your body repairs itself; while valerian root helps you feel naturally drowsy without that groggy morning-after feeling.

Most importantly, 5-HTP and vitamin B6 work together to help your body produce its own melatonin – the hormone that signals it’s time for sleep.

This approach is grounded in decades of sleep science research showing that quality rest requires more than just sedation.

Groundbreaking studies at UC Berkeley revealed that proper sleep involves four distinct cycles, each vital for physical recovery, memory consolidation and emotional wellbeing. As we age, our ability to navigate these cycles naturally diminishes – which is precisely what Koru Sleep addresses.

By supporting your body’s own sleep chemistry rather than overwhelming it with synthetic compounds, Koru Sleep helps restore the natural sleep patterns you enjoyed in younger years. It’s not about knocking you out – it’s about helping your brain and body work together the way nature intended.

Sleep specialists note that this multi-pathway approach often delivers benefits beyond just better rest. “When people start sleeping properly again, everything changes,” explains Zera Mariam, Cambridge University trained Neuroscientist. “Their energy returns, their mood lifts, even their appetite hormones rebalance. Good sleep is the foundation everything else builds on.”

Koru Nutrition, the Christchurch company behind the supplement, stands behind their product with a 60-day money-back guarantee – giving customers ample time to experience the cumulative benefits.

“Sleep is deeply personal – what works for one person might not work for another,” says André Linton, Managing Director of Koru Nutrition. “That’s why we give people two full months to see if Koru Sleep delivers the results they’re looking for. No questions asked if it doesn’t.”

For those ready to reclaim their nights, Koru Nutrition is currently offering readers substantial savings of up to $40 off.

Many customers are taking advantage of the multi-bottle offers, saying they never want to go back to counting ceiling fan rotations at 2am.

You can learn more about Koru Sleep and read additional reviews at https://go.trykoru.co.nz/koru-sleep-ncoa.

What Makes Koru Sleep New Zealand’s #1 Natural Sleep Solution?

What sets Koru Sleep apart is how its seven ingredients work in perfect harmony to address all three phases of healthy sleep. This isn’t just about getting you to sleep – it’s about keeping you asleep and ensuring you wake refreshed.

Eases sleep transition and calms thoughts, allowing for a smoother entry into sleep and relaxation.

Fosters deep sleep by blocking external distractions, ensuring peaceful and uninterrupted rest.

Enhances restorative and REM sleep, supporting physical recovery and improving cognitive functions for a refreshed and energised morning.

Relax to Sleep: Passionflower and L-theanine work together to ease the transition, calming anxious thoughts and allowing your mind to naturally wind down – like drawing the curtains on a busy day.

Remain Asleep: Magnesium glycinate and zinc foster deep, uninterrupted rest by supporting your nervous system and blocking external disruptions that might otherwise wake you.

Rise Feeling Rested: 5-HTP and vitamin B6 enhance REM and restorative sleep phases while helping your body produce its own melatonin, supporting the natural detox processes that happen during quality sleep.

This comprehensive approach addresses what sleep researchers call the “modern sleep crisis” – where stress, screen time and age-related changes conspire against proper rest. Rather than masking symptoms, Koru Sleep helps restore your body’s natural sleep architecture.

It’s this scientifically-backed, multi-action formula that’s helping thousands of Kiwis finally break free from the “2am club” – that exhausting cycle of sleepless nights and foggy mornings.

Over 259,671 Koru Sleep doses delivered so far!

The reviews speak volumes about why Koru Sleep has become New Zealand’s quiet success story…

Like Sarah from Wellington who shared: “After years of trying everything from meditation apps to prescription options, Koru Sleep finally gave me what I needed – actual deep sleep. I wake up feeling human again.”

Or Michael from Christchurch: “I was sceptical – how could natural ingredients work when nothing else had? But within a week my wife noticed I wasn’t tossing and turning. Now we both sleep through the night.”

And Jennifer from Auckland: “This has changed everything. I’m back to my morning walks, keeping up with the grandkids, actually enjoying my retirement instead of dragging through it.”

🚨 READER’S SPECIAL OFFER:

If you’re tired of being tired, if you’re ready to wake up refreshed instead of exhausted, Koru Sleep could be your answer.

As New Zealand’s top-rated natural sleep supplement, every order comes with a 60-Day Money-Back Guarantee and local customer support.

For a limited time, save up to $40 on Koru Sleep – choose from 1, 2 or 3-month supplies to find what works best for you.

Click below to claim your savings and discover why thousands of Kiwis trust Koru Sleep for the deep, restorative rest they deserve or call them on 0800 99 99 80.

★★★★★6 days ago
Jude T.Verified Buyer
I was very impressed with Koru Sleep. No sleep for a long period of time was not good. From my third night things changed and I had the best sleep ever. This has continued....Brilliant.
★★★★☆1 week ago
Jane H.Verified Buyer
Easy to take and works in an hour . Provides about four hours sleep . Not as long as I would like.
★★★★★1 week ago
Poppy B.Verified Buyer
I struggled to go to sleep and would toss and turn all night. I discovered Koru Sleep through Judy Bailey who was promoting the product. I haven't looked back, it doesn't happen over night, I persevered for a few weeks, before reaping the benefits. I now have such a restful night's sleep, it's such a relief.
★★★★★1 week ago
CarolVerified Buyer
This product really helps to relax you and allows you to sleep deeply. Easy to get back to sleep if you do wake in the night and you wake feeling refreshed in the morning. I've been taking these for quite some months and wouldn't be without them!
★★★★★2 weeks ago
Faye O.Verified Buyer
Koru Sleep gets the thumbs up from me. I started with 2 tablets at night as suggested, result was mixed for a week, then I started sleeping through the night. I was sleeping longer but waking like I had had too much sleep. I now take 1 capsule at night and find that perfect for me.
★★★★★3 weeks ago
Christine R.Verified Buyer
I have got a lot of better sleep after taking this for a while. I was dependent on sleeping tablets for some nights. This product works give it a try.
★★★★★1 month ago
Jan H.Verified Buyer
Great product 👍Will definitely buy again.
★★★★★1 month ago
Ariel M.Verified Buyer
As I got older I tended to wake several times during the night and feel tired still in the morning. Since I have started to take Koru Sleep before bed I have slept longer and more deeply so I wake up refreshed in the morning.
★★★★★1 month ago
Ann C.Verified Buyer
Koru sleep really does help promote better sleep naturally
★★★★☆1 month ago
Pauline H.Verified Buyer
Yes I find Koru sleep works most of the time for me, depends what one has on there mind as well which can interrupt sleep. But most of the time it works and I’m happy with it 🥰
★★★★★1 month ago
Michelle D.Verified Buyer
After one bottle I wasn't convinced. I'm in my 70s and havent slept well for years. Tried other products. Now I'm sleeping well. Up for bathroom calls but I go back to sleep. Very happy to finally get some sleep
★★★★★1 month ago
Sue B.Verified Buyer
Great, only need one for a good nights sleep
★★★★★1 month ago
Raewyn G.Verified Buyer
Great product for helping with sleep
★★★★★1 month ago
MaryAnn G.Verified Buyer
Koru Sleep has given me several hours of good sleep each night since starting to take it.
★★★★☆1 month ago
Jane H.Verified Buyer
Persevering as takes time to build up. So far produces four hours sleep most nights. I bought it as Koru product for joints works well.
★★★★★1 month ago
Christine M.Verified Buyer
I couldn’t do without my Koru sleep think they are the best.I have tried all sorts for sleep but find Koru works for me.
★★★★☆2 months ago
Roger H.Verified Buyer
Went well
★★★★☆3 months ago
Brian S.Verified Buyer
greatly improved my length of sleep, no longer have broken sleep periods
★★★★★3 months ago
Margaret D.Verified Buyer
I love Korun sleep, without it it takes a long time to go to sleep and I often wake during the night. I usually take one capsule before going to bed and another if I wake and can't get back to sleep. I usually get one to one and a half hours of deep sleep and wake up refreshed.
★★★★★3 months ago
Raewyn G.Verified Buyer
Amazing natural product
★★★★★3 months ago
Andy I.Verified Buyer
Great product
★★★★★3 months ago
Irma J.Verified Buyer
Works really well!
★★★★★3 months ago
Bob C.Verified Buyer
Much better sleep with these capsules. Try them.
★★★★★3 months ago
Gill L.Verified Buyer
I have been taking Koru sleep for about 6 weeks now and I am having lovely, non drug induced sleeps for the first time in years. Fingers crossed for the future.
★★★★★4 months ago
Paul S.Verified Buyer
I find I have a good sleep with no side effects
★★★★★4 months ago
Jayne S.Verified Buyer
After taking this supplement for a few weeks now, I am definitely falling asleep quicker, and I go into a deep sleep waking more refreshed. I would definitely recommend this product.
★★★★★4 months ago
Catherine S.Verified Buyer
Fantastic product Really helps to calm me and helps with sleeping. Great company. Highly appreciated and recommend
★★★★★4 months ago
Raewyn G.Verified Buyer
Love these totally natural
★★★★☆4 months ago
Nancy L.Verified Buyer
Its pretty good to help fall asleep, but it doesn't keep you asleep
★★★★★4 months ago
chas s.Verified Buyer
after 8/9 months of continually waking up at all hours of the night and morning after trying every sleep aid tablet i could at various chemists and online nothing made any difference at all then i found KORU SLEEP AID scepticle first night i tried them but after sleeping the whole night im hooked and no groggy brain fog in the morning PERFECT thankyou
★★★★★5 months ago
Linda C.Verified Buyer
I really struggled getting to sleep for a number of years and many nights I still awake at 3 or 4am.I've been taking Koru sleep capsules for just over a month and find that most nights I’m falling asleep within half an hour of taking them. What bliss! I’m hoping that soon I’ll be sleeping the whole night but that’s only happened twice since taking the capsules. I do manage to go back to sleep quite quickly after waking during the night so I’m grateful for that. I’m so glad I have found something that helps and is available locally.
★★★★★5 months ago
Mrs. P.Verified Buyer
This thing really works. I have purchased so many sleeping aids. But this one is the most effective one! Buying again when running low. Bought 2 bottles to start.
★★★★★5 months ago
Christine M.Verified Buyer
It has really helped me. I was waking at 1 or 2 in the morning and couldn’t get back to sleep but now I am sleeping 7 to 8 hrs. Recommend them.
★★★★☆5 months ago
Leonie C.Verified Buyer
Try it!
★★★★☆5 months ago
Rosemary B.Verified Buyer
Definately helps geting off to sleep.
★★★★★5 months ago
AnnVerified Buyer
Some improvement after 2 weeks. Stick with it
★★★★★5 months ago
RankinzVerified Buyer
The Koru Sleep tablets definitely help with my sleep. I take them every night just before bed and find i sleep a lot better and wake feeling refreshed like ive slept deeply. I have Fibromyalgia which causes difficulties in getting to sleep and brain activity not shutting off to allow deep sleep. I read reviews on this product and thought i would give it a try. I know buy two bottles at a time and have been using it for around a year with great results.
★★★★★5 months ago
RonVerified Buyer
If you are having difficulty getting to sleep, try it.
★★★★★5 months ago
Sandra A.Verified Buyer
I love this product. Have told a friend about it and now she uses it too.
★★★★☆5 months ago
Donna C.Verified Buyer
Once I get to sleep I have a good deep sleep using Koru sleep tablets
★★★★★5 months ago
Marsha J.Verified Buyer
Easy on the tum, assist with sleep most times, depends on meds. Fast delivery n a fabulous customer service n problem sorting AAA+
★★★★★5 months ago
Dave G.Verified Buyer
If you are struggling with getting quality and restful sleep then give this a go. It definitely helped me. Koro is good to deal with and it's easy to order with quick delivery
★★★★☆6 months ago
Margaret R.Verified Buyer
Sleeping a lot better. Go to sleep straight away.
★★★★★6 months ago
Heather H.Verified Buyer
This product is so good. I now have no trouble dropping off to sleep and getting back to sleep after a toilet call during the night.
★★★★★6 months ago
NickyVerified Buyer
I bought this for my husband to try. He is 7 weeks in. He thinks the product is high quality and in general, feels better. , he noticed he goes back to sleep easier, but was still waking during the night. This week, he started taking Kefir (the yogurt one) at night, as well as the product. 4 nights sleep in a row!
★★★★★7 months ago
Pat R.Verified Buyer
Great product as it certainly helps with a good nights sleep .
★★★★★7 months ago
Ngaire R.Verified Buyer
Yes I have already told my friends about this product. I love Koru Sleep and usually only need one capsule.
★★★★☆7 months ago
mandy c.Verified Buyer
Returning from europe, I take Koru sleep to assist in my sleep pattern, and it shortens jet lag for sure. I have now stopped using it, as I was still feeling tired during the day. But it has definitely helped me sleep better.
★★★★★8 months ago
Kay A.Verified Buyer
This is the best natural sleep product that I have ever tried. It really does help you go quickly to sleep and if you do wake in the night for a bathroom visit you go easily back to sleep.
★★★★☆8 months ago
Judy W.Verified Buyer
Try it. I Had a good sleep 1st night Had a couple of struggles then last night much better. Only been 3 weeks.

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Payne, E. R., Aceves-Martins, M., Dubost, J., Greyling, A., & de Roos, B. (2025). Effects of tea (Camellia sinensis) or its bioactive compounds L-theanine or L-theanine plus caffeine on cognition, sleep, and mood in healthy participants: A systematic review and meta-analysis of randomized controlled trials. Nutrition Reviews, 83(10), 1873–1891. https://doi.org/10.1093/nutrit/nuaf054

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