Diet  Nutrition  

Sign’s Your Nutrient Absorption Is Slowing Down

Written by Ruari Hockley

Updated August 17, 2023

Ever feel like no matter how well you eat, you’re still struggling with fatigue, bloating, or unexpected weight changes?

These could be signs that your body isn’t effectively utilising the nutrients from your food.

You see, our body’s ability to absorb and use nutrients doesn’t solely depend on the quality of our diet…

It’s also about how well our gut is functioning.

Here are some common signs that your gut might need some support:

1. Digestive Issues: Bloating and gas after meals.

2. Constant Fatigue: Even after a good night’s sleep or a balanced meal.

3. Sugar Cravings: An unexplained desire for sweets.

4. Difficulty Managing Weight: Despite eating well and exercising.

Sound familiar? Don’t worry, there is a way to support it.

Your gut is home to billions of bacteria that play a vital role in digestion, nutrient absorption, and overall health. Sometimes, harmful bacteria can outnumber the good ones, leading to the issues mentioned above…

But there’s hope on the horizon, and it starts with nurturing the heroes of your digestive system – the good bacteria.

Introducing natural pro and prebiotics to your diet can be the gentle guide your gut needs to restore balance.

Here’s how:

1. Nourish the Good Bacteria: Probiotics are live beneficial bacteria that can replenish your gut’s healthy flora. Think of them as the friendly allies your digestive system needs.

2. Feed the Heroes: Prebiotics are natural fibres that nourish the good bacteria, empowering them to fight off the harmful invaders. It’s like providing the best armour and weapons to your digestive warriors.

3. Balance and Harmony: Together, pro and prebiotics create a synergistic relationship in your gut, promoting smooth digestion, effective nutrient absorption, and a robust immune system.

In conclusion, the journey to optimal health is more than just about what we eat; it’s about how our body processes and utilises those nutrients.

When our gut is out of balance, it can lead to a range of issues from fatigue to weight management challenges. Fortunately, the introduction of natural pro and prebiotics has shown to provide support that our guts need.

By nourishing the good bacteria and fostering balance and harmony in the digestive system, you pave the way for better nutrient absorption and overall well-being.

Koru Health recommendation: Consider adding a high strength natural pre and pro biotic to your diet to unlock relief for commonly felt gut symptoms.


The Power of Complete Proteins in Your Diet 

The Role of Complete Proteins in Nourishing Bodies As we journey through our 50s and beyond, our nutritional needs evolve, read more


Local Breakthrough for Grandchild’s Itchy, Red, Flaky Skin

She was a part of our lives for almost 40 years… Coming into our homes every night through our televisions, read more


5 Plants that Soothe Red, Dry, or Irritated Skin

Your skin might feel irritated or sensitive at times, especially if exposed to harsh environments, stress, or incompatible products. However, read more


Sign’s Your Nutrient Absorption Is Slowing Down

Ever feel like no matter how well you eat, you’re still struggling with fatigue, bloating, or unexpected weight changes? These read more