Exercise

Exercise
Judy Bailey: What’s Worked for Me 

As we enter our golden years, we often get challenged both physically and mentally as we come to terms with read more

Exercise
Grumpy to Happy: The Impact of Movement on Joint Health – Dr. O’Brien, Joint Health Specialist

Dr. Daniel O’Brien, a leading joint health researcher and physiotherapist, sat down with broadcast icon Judy Bailey to discuss his read more

Exercise
Judy Bailey’s Scepticism Shattered by local Joint Cream

Entering her seventh decade, TV icon Judy Bailey is still as active as ever. Judy loves walking the dog, playing read more

Exercise
4 Vital Exercises For Those 55+ With Sore Knees

Whilst most people think that joint pain is a symptom of wear and tear, it’s often the opposite. Knee and read more

Exercise
1 in 5 Kiwis Struggle with Joint Health

The stats don’t lie. According to the New Zealand Medical Journal 1 in 5 of us now struggle with persistent read more

Exercise
How this Grandma Adventures Out More With Her Grandchildren

There is nothing that brings Sarita more joy than playing with her two-year-old grandson Carter. Taking him to the local read more

Exercise
Murray’s Answer to the Shrinking World of Joint Pain:

After finding himself struggling to do the basic jobs around the house, 54 year-old Murray explained how he felt slow, read more