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Koru Health

Sleep

Psychologist: Why We Feel Groggy After A Poor Night’s Sleep

Psychologist: Why We Feel Groggy After A Poor Night’s Sleep

Sleep is essential for our cognitive health, according to psychologist Emma Hockley. In a recent conversation with Judy Bailey, Emma …

· 2 min read
Fresh valerian flowers and leaves displayed in a wooden bowl, highlighting their natural beauty and herbal qualities. The vibrant white blooms are commonly used in traditional remedies for sleep and relaxation. In the background, a mortar and pestle with additional herbs emphasize the preparation of valerian for natural sleep aids, aligning with its historical use for promoting restful sleep.

The Power of Valerian for Sleep

The Quest for a Decent Sleep Struggling to get a good night’s sleep? You’re not alone. Many Kiwis face sleepless …

· 5 min read
The Science Behind Sleep and Weight Loss: What You Need to Know

The Science Behind Sleep and Weight Loss: What You Need to Know

Have you ever wondered why, despite your best efforts to eat well and exercise regularly, the numbers on the scale …

· 3 min read
The Connection Between Sleep and Weight Management

The Connection Between Sleep and Weight Management

Have you ever wondered how your sleep might be influencing your ability to manage your weight? The relationship between sleep …

· 2 min read